When To Review And Revise Your Will: 5 Life-Changing Events Tony Robbins – Personal Power II – Day 4 – Neuro-Associative Conditioning

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Tony Robbins – Personal Power II – Day 4 – Neuro-Associative Conditioning

Day 4 – Overview and summary

I am still working on the basic principles of changing my own life. To do this, we need to change our neuro-associations about how our nervous system and emotions react to events. To do THAT, you need to decide on three things:

1. Use yourself. Three levels of decision are required to complete this part. Remember that when you “decide” something, you are at the point of cutting off every other possibility. This first step is probably the most difficult. If you’re not THAT committed to change, it probably won’t work.

A. Something HAS to change.

B. I have to change it.

C. I can change it.

2. Break your current association patterns. Using a conscious radical change in what you say or how you move will help you undo old patterns of feeling and thinking. The example of continuously scratching the surface of a record so that it no longer reproduces helped to visualize the process.

3 Don’t just get rid of the old one, you have to condition a new, invigorating companionship. Decide on a new pattern that you would like to strengthen and condition within yourself. Any thought, behavior or emotion consistently reinforced over time will become a habit. Make sure you associate pleasure with your new choice. If you reward yourself for even small changes, you’ll find that new patterns develop quite quickly.

For today’s task, build on yesterday’s list of four actions. Just look for Day 3 on this page or my blog, the link is shown below.

1.) To make an impact: Write down ten reasons why you need to change now and why you know you can do it. Someone recently remarked that in 5 years I will arrive. Where that arrival will be is up to me.

Did you know that most people spend far more time planning their vacation than planning their life? I’m not sure why that is, but I’ve been there. Maybe you know that vacation time is very limited and you want to make the most of it… How does this relate to the bigger picture of our lives? Guess what, if I look at my life as a GIANT vacation, but knowing that my time here is very limited, wouldn’t that change my planning? I think so!

2). If you can, come up with at least four or five ways to break your own pattern. Try doing funny voices, jumping, looking at the ceiling, making funny faces: basically anything that changes your physiology or shifts your attention in a more empowering direction.

3). Practice your new behavior and it will help you condition. By choosing what to go towards, we are actually UN-conditioning (already conditioned) to what we don’t want, and then consciously re-conditioning ourselves to create new habits that we do want. How groovy is that?

So what would happen if we looked at life as something very finite? Would there be any benefit in not taking time for granted? What would that look like? Until tomorrow –

Forward!

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